When the weather gets nice I like to switch it up and work out outside. I did some cardio moves using outdoor stairs. I did three rounds of this workout with the reps listed below.
1) Step Up & Curl
- 8 pound weights
- 15 reps per leg
- Start with one foot on the ground and the other on the first step. Stand up and lift your leg while also curling your arms.
2) Jump Up
- No weights
- 15 reps
- Start with both feet flat then bend at the knee and jump up as many steps as you can.
3) Toe Taps
- 8 pound weights in each hand
- 30 reps (15 taps per foot)
- Start by curling your arms and then alternate tapping each toe to the step. This should be done in a continuous jumping motion.
4) Squat, Jump & Press
- 8 pound weights in each hand
- 10 reps
- Start with a deep squat and the jump up to the highest step you can. When you land push the weights up for a shoulder press.
My legs and booty are burning thanks to this workout. Happy Cardio!
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