One of my goals in 2016 is to journal every day. This journal documents everything I eat, my workouts, my moods, and prayer.
When I got the journal I also bought a 20 pack of pretty colored pens just to make writing even more fun.
Every 15 days I review myself. I go back and look at my nutrition each day and give myself a check, check minus or a cheat. A check means I ate completely clean, a check minus a good day but not perfect, and a cheat is when I treat myself that day. I also count the number of days I wrote down my mood, worked out, and prayed. Lastly, I write down any noticeable changes.
Happy journaling!
What a great goal for 2016! It is always good to spend some time each day writing about what has happened and other various details - and new pens help encourage that activity! Sounds like a great method of keeping your diet in check, too. Awesome that you reflect every 15 days, that really makes a huge difference.
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