Today I did a 30 minute arm and shoulder circuit workout.
Each Circuit consisted of 3 exercises and I did sets of 10.
Materials:
5 pound dumbbells
8 pound dumbbells
Circuit #1
Bicep Curls (8), Sit Up - Shoulder Press (8), & Push-Ups
Circuit #2
Squat & Curl (8), Side and Front Lifts (5), & another set of Push- Ups
Circuit #3
Front punches (5), Posterior Deltoid Lifts (5), & ANOTHER set of Push- Ups
This workout works your triceps, biceps, anterior deltoids, medial deltoids, post deltoids (all the shoulder muscles,) pectoral muscles, abdominals, and a little bit of booty.
Even though this was an arm and shoulder workout I like to mix in a few other muscles groups to burn more calories.
All of my circuit workouts last about 30 minutes.
This is a beginner friendly workout. Just be sure to always keep your tummy tucked in and back straight.
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